A very productive day.... I walked 5 miles with Jade and one of my twin boys today, burned about 600 calories, I really enjoyed walking and talking with my son today, my children give me so much encouragement when we are out, they are amazing! I love you so much. If you are wondering how the heck can I walk that far??? Well on a flat surface it's not so bad, I took my dog who is so funny, it makes time go faster! I had my son with me so our conversations helped time on a bit too. We took about 2 hours to walk together.
I used to say I couldn't go out and do the exercise, I didn't have time. But why not go out for a walk as a family? All you need is you and wherever you want to go! I see it this way, if I become more fit and healthy my ability to do more housework increases.... so the hubby can't moan! Hehehe.
Anyways I have now just completed a 16 minute workout which I have downloaded from the "app store" on my phone. I used to envy those who had one, but seriously you tube is great for that kind of thing. It was supposed to be 20 minutes but I was dead on my feet and did the sensible thing and stopped! The pleasure pain theory is NOT true, the reason you're hurting is cause your body is telling you to stop!
I weighed myself today and I'm now 20ST 12LBS, losing a total of 24 LBS and 4LBS since I started blogging. Nearly at the 2 stones lost mark!
Please don't be shy I would love to hear from you, it's you supportive ladies that are keeping me going!
Blessed Be! x
))O((
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